Paschimottanasana, also dubbed the "Seated Forward Bend," is a powerful yoga pose that can deeply relax both body and mind. Through a gradual stretching of the hamstrings, spine, and shoulders, this pose facilitates a sense of release from daily anxiety. As you fold read more forward, your breath lengthens, {bringing{ you to a state of calmness. Th… Read More

This may be in a seated position or on your back again and should involve an easy guided meditation, a breathing physical exercise, or even simply a minute of silence, she states.  respiratory: Most Hatha yoga classes start with a duration of give attention to your breath or pranayama. while you go throughout the poses, your Instructor will carry… Read More